From Taruma To Inner Peace

The Origins of Emotion

At their base, emotions are the result of our perception in any given situation or event. In other words, we react emotionally to what we believe is happening to us. So, our interpretation of the world is the key to our feelings. That is to say: If you want to feel happy, loved, safe, secure, and connected, you need to first have a positive perception of your surroundings. _Rashel Keshmiri M.S., LMFT